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Welcome to Jaakko's page

I am a psychologist, entrepreneur, and a nature lover residing in Tampere.

I offer therapy for youth and adults and change coaching process to adults. 

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We all do our best with the resources and experiences we have. Each of us needs help at times, even though it can be hard to ask for it. The challenges people face are rarely black and white, so I strive to keep an open mind in both my work and personal life about things I do not yet know.

 

 

Short-term therapy for individuals

Suffering is a normal part of human life. No one is spared from losses, setbacks, and difficult times over the years.

We typically cause ourselves additional pain by holding on to ineffective internal rules, trying to control our emotions and thoughts, and acting against our values.

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With short-term therapy based on Acceptance and Commitment Therapy (ACT), it is possible to develop psychological flexibility. This allows for the development of skills to be open to previously avoided or resisted feelings, interact more flexibly with thoughts, be present in the moment, and move step by step towards a life that is important to oneself.

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By developing psychological flexibility in short-term therapy, one can learn skills to handle common challenges such as...

  • disturbing anxiety and various fears

  • depression

  • addictions

  • burnout

  • self-esteem difficulties

  • self-criticism or feelings of inadequacy

  • relationship challenges

  • difficult life situations.

 

I have experience in short-term therapeutic work with a variety of challenges, both in individual and group settings, with both young people and adults. Therapy is adapted according to your needs, values and goals. Mental health is seen holistically, taking into account, for example, social relationships, hobbies, diet, sleep and exercise. Please contact me, if you want to know more.

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Price:

First visit: €70 / 60 min

Follow-up visits: €90 / 60 min

Change coaching for individuals

Change coaching is goal-oriented, solution-focused, and based on scientific evidence to address specific challenges. The coaching is tailored to meet the individual’s needs in order to support the achievement of their goals. I assist adults with various challenges through change coaching, including:

  • Challenges in implementing lifestyle changes

  • Relationship difficulties

  • Challenges in recovering from work or high work stress

 

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Prices (The prices include VAT 25,5 %):

First session:                                             €90 / 60 min

Follow-up sessions:                                  €115 / 60 min 

package: First session + Five session change coaching sessions: €640 / 6*60 min 

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  • You can pay by debit or credit card at the office. Alternatively, invoicing via email is available. Please note that it is not possible to receive Kela reimbursement for these visits.

Contact

You can inquire about therapy or change coaching via email. Or you can book an appointment directly here.  Also, if you have any questions, feel free to contact me.

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My office is located in the center of Tampere, at Puutarhakatu 16 B, 5th floor. The same building houses a Sale, which will be on your left when you enter the B entrance. There is also an elevator in the entrance. When you arrive on the 5th floor, you can sit in the waiting area, and I will come to get you from there. Remote therapy or change coaching is also possible.

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